Teens & Adults Adaptive Yoga

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Hosted by: Princeton Special Sports & Programs, Princeton Recreation, and Montgomery Township Recreation. 

What is The Adaptive Yoga Resource?

Yoga is for everyone, including people with neurodiversities (autism, etc.) or who have intellectual, developmental, or physical disabilities. Join The Adaptive Yoga Resource this fall to learn functional movement, social-emotional learning, empowerment, and embodiment through the practice of yoga. For more information, visit the Adaptive Yoga Resource website.

Who is it offered to?

Ages 13 and up. Open to Princeton Residents and Non-Residents.  

Winter Session

Dates: 1/16, 1/23, 1/30, 2/6, 2/13 & 2/20: Tuesdays (6 weeks, once per week)

Time: 6:00pm-6:30pm & 6:30pm-7:00pm (All participants will be split up into 2 groups if maximum class size (5) is exceeded)

Location: Municipal Building Community Room (400 Witherspoon St, Princeton, NJ 08540) 

Fee: $96 for a 6-week series ($16 per session)

Spring Session

Dates: 3/5, 3/12, 3/19, 4/2, 4/9 & 4/16: Tuesdays (6 weeks, once per week) NO CLASS 3/26

Time: 6:00pm-6:30pm & 6:30pm-7:00pm (All participants will be split up into 2 groups if maximum class size (5) is exceeded)

Location: Municipal Building Community Room (400 Witherspoon St, Princeton, NJ 08540) 

Fee: $96 for a 6-week series ($16 per session)

Instructor: The Adaptive Yoga Resource Staff

The Adaptive Yoga Resource is a comprehensive yoga technique created by Sophie Schnitzlein. Sophie is an experienced registered yoga instructor (E-RYT 720) who has completed over 720 hours of internationally recognized and specialized trainings. Sophie has amassed over 3,000 hours of professional experience in guiding wellness practices and completed theses on emotional regulation.

Important Information:

  • Space is limited!
  • Parent or support persons are welcome free of charge.
  • Yoga Mats will be provided for each student.
  • Registration is required online.  Register here under "2023 Adaptive Recreation Activities." 
  • Any questions, contact epatrick@princetonnj.gov
  • Financial Assistance is available on a first come first served basis to Princeton Residents